Every program begins with an assessment session which consists of going over your medical history and performing a flexibility, balance and fitness test. I will then create an individualized program that is based on your needs and goals. Contact us at 203.324.6200 to make today the first day of the rest of your healthy life!

VLifeFitness Boot Camp

• VLifeFitness Boot Camp is designed to encourage personal improvement and goal achievement at any age and fitness level, in a motivating and supportive group setting.
• You compete only against yourself, but will work with others for the very best results!
• VLifeFitness Boot Camp is INTENSE, CHALLENGING AND FUN! Consisting of intervals of calisthenics (body weight exercises), cardio circuits, agility drills, plyometric and isometric movements. It will test your physical strength, endurance and stamina, no matter what your fitness level.
• In just 4 weeks, you will notice an INCREASE in your ENERGY, STRENGTH, STAMINA and a DECREASE IN YOUR BODY FAT AND INCHES.
• VLifeFitness Boot Camp is a 4 week long commitment of 3 sessions per week, each session is 45 minutes. The price is $125.00 for 4 weeks!
  

24-HOUR CANCELLATION POLICY
Clients must cancel at least 24 hours prior to their scheduled session, or forfeit the session.
Sessions must be used within 12 months of purchase.