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Every program begins with an assessment session which consists
of going over your medical history and performing a flexibility,
balance and fitness test. I will then create an individualized program
that is based on your needs and goals. Contact me to make today
the first day of the rest of your healthy life!
Personal Training Provided
By Veronica Thomas
Personal Training Services and Fees
| One-On-One
(1 hour)
| 1 Session |
$75.00 |
| 4 Sessions |
$259.00 |
| 8 Sessions |
$479.00 |
| 12 Sessions |
$659.00 |
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| One-On-One
(1/2 Hour)
| 1 Session |
$50.00 |
| 4 Sessions |
$159.50 |
| 8 Sessions |
$279.00 |
| 12 Sessions |
$359.00 |
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In-Home Personal Training (1 Hour Session) $ 120.00 |
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DO IT IN 30!
Don't have time to fit exercise into your busy schedule? No Problem...DO IT IN 30!
V LIFEFITNESS created a series of 30-minute group sessions lead by professional fitness trainers designed to:
• BURN FAT •
• LOSE WEIGHT • |
• TONE MUSCLE •
• BOOST METABOLISM • |
• INCREASE ENERGY •
• IMPROVE AEROBIC ENDURANCE • |
Stop wasting time at the gym wondering if you're using the proper equipment or doing the right exercises. Working out for just 30 minutes a day can be FUN, FAST and EFFECTIVE. Call 203.667.7405 today to reserve your sessions. Spaces are limited.
DO IT IN 30 GROUP SESSIONS / MONTHLY PLANS
DO IT IN 30 FUNDAMENTALS $50.00
One-hour private session including a fitness assessment and instructions on proper form and technique for the DO IT IN 30 group session program.
Upon completion of DO IT IN 30 FUNDAMENTALS, you will be eligible to attend DO IT IN 30 group sessions.
| 1 Group Session (30 min.) |
$20.00/Session |
| 8 Group Sessions (30 min.) |
$120.00/Monthly |
| 12 Group Sessions (30 min.) |
$150.00/Monthly |
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NUTRITIONAL SERVICES
| Customized 7-Day Meal Plan |
$25.00 |
| Customized 30-Day Meal Plan |
$75.00 |
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24-HOUR CANCELLATION POLICY
Clients must cancel at
least 24 hours prior to their scheduled session, or forfeit the
session. Sessions must be used within 30 days of purchase.
V LifeFitness now accepts the following credit cards:
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