Your training frequency will vary depending upon your goals. Most clients will train somewhere between two and four times per week.
Most people have some type of limitation
or injury. I will take into consideration these challenges and design
a program that will work around them and still provide you with
a great workout.
Workouts will consist of core, balance,
and strength training.
No. I will provide all the equipment necessary
for a complete workout. However, if you already have equipment in
your home it can be integrated into your workout.
We all lead very busy lifestyles. The key
is making time for it. We always make time for what is important
to us. Some of my hardest working and most consistent clients have
been the ones with the busiest schedules.
This depends upon a number of factors including
your current level of fitness, how often you train, your genetic
make-up, and how consistent you are at following a good nutrition
plan. Depending upon these things and your goals you could be looking
at anywhere from two to six months.
Not unless that is your goal. Weight training
is effective because it builds muscle and muscles burn calories,
which helps to tone and shape your body. Cardio and diet alone won't
achieve this.