Being fit is one of the most important aspects of a person's life. My name is Veronica Thomas NASM (National Academy of Sports Medicine) CPT and Transitions Lifestyle Certified coach. My husband, Richard Thomas Jr. CPT and I own VLifeFitness located downtown Stamford, CT. Health is my core belief, and being a personal trainer for the past 5 years has lead me to the understanding that everything you do has an effect on your life.The amount of energy you exalt, the control you have over food, and the empowerment you experience over yourself is the true reason why I became a trainer. As a wife, mother of two energetic children and business owner, I can relate to the challenges we all face when it comes to obtaining and maintaining a healthy lifestyle.

As your life changes so do the needs of your body, your fitness goals and your health. VLifeFitness understands and is designed to empower you as you change. Whether you are a professional with a busy lifestyle, a new mom looking to lose a few extra baby pounds, or a fitness enthusiast looking for a fresh challenge, you need to look no further. We'll  help you take control of your body and health so you can achieve the results you want. You can rely on our expert guidance, training and motivation to help you look and feel your best ...at any age. Find out how you can enjoy a personalized program for weight loss and/or fitness that fits your busy lifestyle. No membership fees or crowded gyms. We'll work with you days, evenings or weekends in the total privacy of our fitness studio.